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David W Cochran

Mon June 3 - A New Month

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Took Saturday off - figured I earned it, plus it was my wedding anniversary. So I stayed home and cooked breakfast.

Today I swam with Ray and really started the summer season. Told Peter and Terri that I would swim in the Alabama Sports Federation Games with the Madison Dolphins. So, I need to work on speed and swam pretty hard today.

5x100 on 1:30
100 Back
50 Free
4x200 Free on 3:00 (2:35; :38; :39; :40)
100 Back
6x150 Free on 2:15 (1:55; :57; :58; :58; :59; 2:00)
100 Back
8x100 Free on 2:30 (1:16 and slowed to 1:22)
100 Kick
2x200 Back w/paddles on 3:00
30 Sec rest
3x150 Back w/paddles on 2:15
30 sec rest
4x100 Back w/paddles on 1:35


4600 yards
82 minutes

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