View RSS Feed

I swim, therefore I am

Tuesday, June 4, 2013

Rate this Entry
LCM@FGCU Aquatic Center
Air temp 76, Water temp 78
Cloudy, humidity at 74%

Warm Up
800 FR as 400 DPS, 400 Steady

*Set 1*
4x50 FR on 1:15
* 34-34-33-33
---200 BK/FR by 100

*Set 2*
4x100 FR
from dive, as 50 steady/50 strong

Warm Down
600 FR Smooth

Did a similar workout yesterday. Tomorrow I drive up to Sarasota with my daughter where I will swim the 800M Fr perhaps sometime around 3-4pm. Tried out my new Yingfa jammer size M per jaadams1 advice (thank you), and it fits much better than size L.

Submit "Tuesday, June 4, 2013" to Digg Submit "Tuesday, June 4, 2013" to Submit "Tuesday, June 4, 2013" to StumbleUpon Submit "Tuesday, June 4, 2013" to Google

Updated June 4th, 2013 at 05:28 PM by fdtotten

Swim Workouts


  1. StewartACarroll's Avatar
    Good luck Frank. You will do awesome.
  2. pwb's Avatar
    Let me second that. Have fun. Swim fast.
  3. The Fortress's Avatar
    Good luck Frank!
  4. rxleakem's Avatar
    Rest well and have a great swim!
  5. jaadams1's Avatar
    Have a great meet!!