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Workout Swimmer

Monday, June 3, 2013

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Totally forgot today was my anniversary until half-way through the day!! Lucky for me, I have a very understanding hubby, who really didn't want me to wake him up with smooches at 4:50am, lol!!
So, today is the first day of summer for the local kids - first day for two-a-days for them, first day of having a lot more people in your lane for me. We started off with only 7 in our lane, had to move over 2 lanes for the Pre-Seniors at 6:30, and then another lane at 7:00. The Pre-Senior group must have really grown. Fortunately for all of us, several swimmers have to get out before practice is done to go to work, which reduces the number of people in your lane bit by bit - and I got out myself at 7:20. I'm hoping on being able to stay in until about 8am after we get back from the Pan Am meet.

Here's what we did:
600 back/free
500 Pull
3 x 200 Reverse IM
4 x 100 K on 2:15
100 over & under (easy)
12 x 100 @ 1:30
16 x 50 K on 1:10
100 over & under (easy)
THEY did a 3000 "steady state" I did a 500 & got out and went to work.
Total for me: 5300 LCM

Planning on swimming my usual tomorrow (sort of tapering) & cutting back on Friday to about a 3000. I'm concerned that if I taper too much yardage off this week, that I will regret it come the 400 free next Wednesday. So excited!

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