Hit 250 miles today
by, June 5th, 2013 at 07:27 AM (439 Views)
I was going to hit 250 miles even if I had to stay longer than normal. Today was supposed to be more of a recovery day but then I also had the milage goal too so ... the milage goal won out. Recovery day tomorrow.
One other fantastic note......The kids have moved to an hour later, now there are 3 lap lanes which means.... NO MORE MANATEES!!!!
500 free kick w/zoomers
5x200@3:30 free w/paddles & bouy descend 1-5 went 3:18, 3:13, 3:09, 3:03, 2:57
200 back kick w/zoomers
400 back w/paddles
6x100@2:00 free w/snorkle focus on 6 beat kick
200 free EZ
Total 3400 meters