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Mixing it up this year

Hit 250 miles today

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by , June 5th, 2013 at 08:27 AM (252 Views)
I was going to hit 250 miles even if I had to stay longer than normal. Today was supposed to be more of a recovery day but then I also had the milage goal too so ... the milage goal won out. Recovery day tomorrow.

One other fantastic note......The kids have moved to an hour later, now there are 3 lap lanes which means.... NO MORE MANATEES!!!!

10x50@:55 free
500 free kick w/zoomers
5x200@3:30 free w/paddles & bouy descend 1-5 went 3:18, 3:13, 3:09, 3:03, 2:57
200 back kick w/zoomers
400 back w/paddles
6x100@2:00 free w/snorkle focus on 6 beat kick
200 free EZ

Total 3400 meters

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Swim Workouts

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