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Pete's swim blog

06.05.13 - Wednesday workout

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Swam w/ Dave and Dave. Back still hurts. My wife is threatening a dr appt. I really don't want to go that route but improvement has been slower than I like. In the pool it isn't so bad. I feel better swimming hard in the pool than I do laying around in bed.

SCY

600 Warm up

8 x 50 Pull - :50 2 easy/2 hard
100 Stroke - 2:00
8 x 50 Kick w/ fins - :50
2 x 100 Stroke - 2:00
8 x 50 IM Order - :50
2 x 200 IM - 3:00
8 x 50 Pull - :50 2 easy/2 hard
100 Stroke - 2:00
200 IM - 3:00
300 Free - 4:00
8 x 50 Kick w/ fins - :50
100 Stroke - 2:00
200 IM - 3:00
300 Free - 4:00
~2:00 Rest
400 Timed Free (4:46)

100 Cool down

(5000 Total)

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Swim Workouts

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