The FAF AFAP Digest

Swim/SCY/Solo:

600 various
4 x 50 scull w/agility paddles @ 1:10
4 x 50 caterpillar fly drill w/agility paddles @ 1:10
4 x 50 chest press fly @ 1:10
50 EZ
10 x 50 smooth DPS free w/fins & paddles @ 1:00
50 EZ
4 x broken 75 free + 25 EZ
-- no breath each 25
-- break for :10 each 25
50 EZ
4 x 50 DPS backstroke w/paddles @ 1:00
50 EZ
8 x 25 shooters w/fins @ :40
100 EZ

Total: 2800


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Just a recovery/technique workout today and then I will ramp it back up in LCM on Thursday and Friday. My son is finally home from college, which makes me very happy.

Good luck to folks at the Pan Am Games!