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swimsuit addict

Enough for a picnic

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I enjoyed a pleasant workout this morning at Riverbank with Hannah. It was a relatively quiet day there; we had 5 cooperative swimmers in our long-course lane. Here’s what I did:

1000 lcm warmup (400s 200k 200p 200 rev. IM d/s by 25)

3 x 100 FR @ 2:00, desc.
4 x 50 K fl/bk by 25 @ 1:30

Sandwiches set:
5x thru:
  • 150 (50 FR swim / 50 ST kick / 50 FR swim)
  • 150 (50 FR swim / 50 ST swim / 50 FR swim)

Stroke = IM order for 1st 4 rounds, then 50 IM on last round

3 x 300 pull with paddles

100 warmdown + play

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