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Ande's Swimming Blog

Mon Apr 27th, 2009 Nats in 11 days

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Mon Apr 27th, 2009

Saturday: DID NOT SWIM

Sunday: swam at Noon longhorn masters practice in Austin LCM


NEXT MEET
USMS MASTERS SCY NATIONALS
May 8 - 10
1 week & 4 days / 11 days


TODAYS SWIM PRACTICE
LCM
Swam 5:30 - 7:00
Whitney Coached
TSC main pool
swam with Todd, Tyler, beside ned, doug, meghan, mike varozza, Mary, & jeff
dove in 5:35


Warm Up
200 sw
4 x 25
200 k
4 x 25
200 sw


main set
assigned 4 x 150
did 4 x ( 2 x 50)

4 x 50 fl 3 easy 1 fast

4 x 100 fr on 1:40

4 x 50 bk

4 x 50 fr

4 x 50 br

100 easy

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Swim Workouts

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