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Fast Food Makes for Fast Swimming!

Wednesday, June 5, 2013 5:00-7:00pm

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Warmup:

600 Free
600 Kick w/ long fins (did SDK on back)
6 x 100 Free Pull @ 1:45
(1800)

6 x 200 IM @ 3:15 (started at 2:55+, and dropped down to a 2:50 on the final one)
not bad considering I was a 2:37 in the meet.
200 EZ
(1400/3200)

5 Rounds of:
All with Paddles and Long Fins
  • 200 Free @ 4:00 ~70% effort
  • 100 Free @ 2:00 @ (50 - 100% effort/50 - 50% effort)
  • 2 x 50 Free 100% effort (200 pace)

(2000/5200)

I felt like I was doing a pull set. My legs weren't kicking fast, and I just couldn't go. I took the paddles off for a test on the final round, and I did go faster and kicked a lot better. I think my mind is set to drag the legs like I have a pullbuoy whenever I have paddles on.

4 x 50 Sprint @ 1:00

300 EZ cooldown

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5700 LCMeters

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