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Mixing it up this year

Felt great today so I hit it hard

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by , June 7th, 2013 at 07:46 AM (251 Views)
The pool was a little hotter than I like at 81.2 but I managed a great one today.

10x100@1:50 Free had a hard time at first making these but managed the back half better than the start
500 fly kick on back w/fins
15x100@1:45 free w/paddles & bouy went 1:38, 1:38, 1:37, 1:35, 1:36, 1:36, 1:35, 1:35, 1:35, 1:33, 1:33, 1:33, 1:32, 1:31, 1:29
300 free EZ
200 free kick w/zoomers EZ

Total 3500 meters

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Swim Workouts

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