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Pete's swim blog

06.06.13 - Thursday workout

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Swam w/ Dave, Dave and Sam.

SCY

600 Warm up

4 Rounds of:
* 25 Kick - :30
* 25 Fly/25 Free - :45
* 25 Kick/25 Fly/25 Free - 1:15
* 25 Back/75 Free - 1:30
* 100 Free - 1:25
* 100 Free - 1:20
* 100 Free - 1:15
50 Easy

5 x 200 IM - 3:30
50 Easy

50 Kick - 1:00
100 Stroke - 2:00
200 IM - 3:00
300 Free - 4:00
200 IM - 3:00
100 Stroke - 2:00
50 Kick - 1:00

100 Cool down

(5000 Total)

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Updated June 7th, 2013 at 07:39 PM by pmccoy

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Swim Workouts

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