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I swim, therefore I am

Friday, June 7, 2013

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LCM@FGCU Aquatic Center
Air temp 74, Water temp 79
Cloudy, humidity at 88%

Warm Up
400 FR
4x50 on :50 *43-40

*Set 1*
5x400 FR on 7:00 desc 1-5
*5:45, 5:43, 5:41, 5:38, 5:35
---200 BK/FR by 100

*Set 2*
12x50 FR on 1:00 w/fins
Odd 50s as 25LA/25RA, Even 50s as Fast *30-29s
--100 BK

*Set 3*
10x100 FR on 1:40 w/agility paddles-buoy-tube
*1:21 to 1:17

Warm Down
600 FR Smooth

Comments
Did not swim yesterday, but was able to get a solid workout in today. I am looking forward to doing the 3K at Sarasota next Thursday, and have been looking several possible LCM meets in SWF for July and August. Last year at this time I was out of the water for almost two months. Now I think I can keep the training going as well as participate one day at a couple local LCM meets.

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Swim Workouts

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