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David W Cochran

Fri - June 7 - Catching Up

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Been slow to log my swims this week. Had the end of season softball tournament, accepted a new job, etc. so several late nights and a lot of stress.

Won our first two tournament games Monday night, lost the late game Tuesday, and won the champonship game Thursday night and followed it up with Sonic and a swim party. Decided to sleep in on Tuesday, but did drag myself to the pool on Wednesday and Friday.

Wednesday - Swam with Ray for the first 3000 and then on my own. Swam pretty well and pushed the pace.

200 Free
5x300 on 4:30 (4; 4; 4; 3:59; 3:57)
100 Back
5x200 Free on 3:00 (2:37; :38; :38; :38; :39)
200 Kick
5x100 w/paddles on 1:30 - 2 Back, 2 Free, 1 Back
200 Kick
5x50 Back w/paddles on :50
5x50 Free w/paddles on :50
100 Back
100 Free
100 Kick

4500 Yards
84 minutes

Friday - Swam with Ray. Wante to start short and build. With Ray took a little longer interval, but pushed the pace eventhough I was tired.

5x100 Free
10x50 - 6 on :50; 4 on :45
50 Back
10x75 - 6 on 1:15; 4 on 1:10 (:58 - 1:00)
100 Back
10x100 Back w/paddles - 6 on 1:35; 4 on 1:30 (held at 1:20)
10x50 Back/Free w/paddles on :50
200 Kick
4x100 Free/BAck w/paddles on 1:30
100 Kick
4x50 Free

4300 yards
83 minutes

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