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David W Cochran

Sat. June 8 - LCM at the Nat

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Made it to the Nat this morning and swam some LCM. That is still so foreign to me - 50M compared to 25 yards. It is so different.

Swam with Peter and Dave M. and some of the Hsv group. Dave B. was missing.

100
2x150 Free
4x100 Free on 1:45
4x150 Free
4x100 Free on 1:45
4 times thru
4x50 Kick
200 Back/Free
18x50 Back/Free w/paddles

4300 meters
90 minutes

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