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Calvin S

Saturday 6/8/13

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Saturday 6/8

"Race-Reahearsal and Broken Swim Day"
AM only LCM

400 (300 swim/100 kick)
4x150 @ :15 rest k/dr/bld
5x100 @ 1:20 N.S. + D1-5
400 EZ

200 broken 100/50/50 @ 15 rest FR - 2:17.1
8x50 @ :45/:55/1:05/1:15 in pairs A.R.
400 swim w/ fins + snorkel

200 broken 100/50/50 @ 15 rest BR - 2:43.3
8x50 @ :45/:55/1:05/1:15 in pairs A.R.
400 swim w/ fins + snorkel

100 broken 50/25/25 @ :10 rest FL - 1:06.3
8x50 @ :45/:55/1:05/1:15 in pairs A.R.
400 swim w/ fins + snorkel

50 FAST BR - 34.0
150 EZ

Total: 5000

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Swim Workouts

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