Nice and cold today, perfect swimming and plenty of lanes
by, June 10th, 2013 at 07:37 AM (266 Views)
I love it once the kids teams come in at 7 instead of 5:30. More open lanes. Then most lap swimmers know to go to the other 2 lanes rather than join me. Only 2 swimmers know they can join me any time and not to stop me to tell me they are getting in. They know my habits and I know theirs. But once again I had my own lane!!!!
I am starting to get my sprint free work started. I have till Nationals to get some of my speed back. My distance is coming along nicely, but it is a hard mix now between the two.
500 free kick w/zoomers
5x200@3:30 free w/paddles & bouy descend #1-4 #5 EZ went 3:11, 3:07, 3:06, 3:04
5x100@2:00 as 50 free/50 back w/paddles moderate pace held 1:44's
300 free kick w/zoomers
5x100@2:00 free as 35m EZ/30m AFAP/35m EZ held 1:41's on these
200 free EZ
Total 3500 meters