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David W Cochran

Mon June 10 - Starting More Speed Work

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Looking ahead to the ASF Games on 6/22. Not that I want to blow it out - I want to have fun while seeing where I am. Entered 4 events - 50, 100, and 200 Free, and 100 Back. Peter is going to do a full taper. I'll cut back some, but probably not a full taper.

Anyway, got to the pool this morning thinking about speed - doing 25's, 50's , etc. Pool was crowded and Ray was late, so I joined the big guys and did their sets, which was basically 100's on 1:40 - they added strokes and kicks. I just swam and was pretty pleased with my pace.

5x100 on 1:30
8x100 Free on 1:30 (held at 1:15 - 1:17)
4x50 on 1:00
8x100 Free on 1:40 (1:19 desc to 1:16)
4x50 Back on :50
8x100 Free w/paddles on 1:40 (1:19 -> 1:15)
4x50 Kick on :50
4x100 Free w/paddles on 1:40 (1:15's)
4x100 Back w/paddles on 1:40 (1:20's)
200 Kick
50 easy

4550 yards
82 minutes

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