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TJ's Blog of Slow Swimming!

4-27-2009 Fast Aerobic Free

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11:00 AM to Noon at the Jamerson YMCA (SCY) coached by Elisa.

Warmup:
400 free - every 4th length, one arm free, breathing to side opposite working arm.
8x50 free on :55 - descend by 2s - I didn't do so well with the descending. I started out around :48s and dropped to :45s, then the last two I went about :40.

Main Set:
2x75 fast free - on 1:15, 1:30
4x50 free on :55 - form over speed

2x75 fast free - on 1:15, 1:30
3x50 free on :55 - form over speed

2x75 fast free - on 1:15, 1:30
2x50 free on :55 - form over speed

2x75 fast free - on 1:15, 1:30
1x50 free on :55 - form over speed

5x100 on 2:00 - 50 kick/50 free

Warmdown:
6x25
1-4 6 kick and roll
5-6 choice drill - I did backstroke 6 kick and roll

2550 yards

Wow, 10 days off hurts!

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Swim Workouts

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