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The FAF AFAP Digest

Monday, June 10

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Swim/SCY/Solo:

Warm up:

600 various
4 x 50 scull w/agility paddles
100 torque drill w/agility paddles
8 x 25 shooters w/fins @ :40
50 EZ

Main Sets:

8 x 25 burst + cruise @ 1:00
100 EZ

12 x (25 AFAP w/fins + 75 EZ) @ 3:00
-- 6 swim, 6 kick
50 EZ

8 x 25 w/chute
-- 4 swim w/paddles, 4 kick w/fins
100 EZ

6 x 50 DPS free
100 EZ

Total: 3400


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After 3 long course workouts in a row, I popped over to SpringHill Rec for a SCY workout focusing on short speed & power. I'll be back to AFAP race simulation 50s tomorrow. I felt a bit tuckered out my last few workouts. It occurred to me that I've gone 5+ weeks in a row w/o a recovery week. I probably only put it off that long bc I'm not doing weights. But my body will welcome taper. Perhaps shouldn't even have used the chute today. One more hard workout.

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Swim Workouts

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