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Pete's swim blog

06.10.13 - Monday workout

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by , June 11th, 2013 at 12:38 AM (177 Views)
Swam w/ Dave, Dave, Roger and Sam. Dave C and Ray did some work w/ us as well. My blogs are getting delayed due to work. That and I'm rebuilding my car's engine. Fortunately, they aren't eating into my swimming time yet.

SCY

600 Warm up

8 x 100 Up/Down Fly - 1:30 (:10) -> Got up to 75 fly once and fell apart after that.
4 x 50 Fly - 1:00 easy/hard

8 x 100 Up/Down Fly - 1:40 (:10) -> Started off w/ 50 fly/50 free and alternated the rest 75 fly/25 free with 100 fly.
4 x 50 Back - 1:00 easy/hard

8 x 100 Up/Down Kick - 1:40 (:05) -> did br kick to recover some
4 x 50 Free - :50 easy/hard

4 x 100 Up/Down Back - 1:40 (:05)
4 x 100 Up/Down Breast - 1:40 (:05)
4 x 50 Free - :50 easy/hard

100 Cool down

(4700 Total)

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Swim Workouts

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