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Mixing it up this year

FLYing around the pool today with the monofin

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by , June 11th, 2013 at 07:55 AM (484 Views)
Today was my monofin day with lots of hard work. It just felt so good.

500 free
500 free kick w/zoomers

5x200@4:00 fly w/monofin as 50 rt arm/50 lt arm/50 kick/50 swim went 3:37, 3:31, 3:22, 3:07, 3:01
10x100@1:45 free w/paddles & bouy held 1:34's this felt comfortable yet it was at my mile race pace

200 free kick w/zoomers
300 free EZ

Total 3500 meters

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Swim Workouts

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