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David W Cochran

Tues. June 11 - More Speed Work

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Started out with Ray and Keith and then did small sets of shorter distances on my own. Pushed the sets hard but rested more between. Trying to work on my speed.

5x100 on 1:35
4x125 Free on 1:45 (held around 1:35)
4x25 Free on :25
5x50 Free on :45 (:35-:38)
4x75 Free on 1:05 (<1:00)
4x25 Free on :25
5x50 Free on :45
4x75 Free on 1:05 (:55-:58)
200 Kick
50 Back
10x50 Free on :50
2 times through
5x50 Back w/paddles on :50
200 Kick
100 Easy

3850 yards
80 minutes

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