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Mixing it up this year

Breaststoke today with an unusual drill

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by , June 12th, 2013 at 08:40 AM (300 Views)
Needed a recovery day but I don't see how this was, especially when my elbow started hurting toward the end.

500 free
500 free kick w/zoomers
4x50@1:15 breast pull w/zoomers
4x50@1:45 breast scull drill w/snorkle
4x50@1:15 accordian drill w/snorkle
4x50@:15RI breast using only 1 arm and the opposite leg - the non working arm is holding the non working foot this is an ackward drill but it does serve to strengthen your stroke and help you figure out the most effective way to pull and kick so the first one is rt arm & lt leg then switch to lt arm & rt leg
4x50@1:15 breast
300 breast kick
200 back EZ

Total 2500 meters

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Swim Workouts

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