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Pete's swim blog

06.11.13 - Tuesday workout

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by , June 12th, 2013 at 12:02 PM (143 Views)
Swam w/ Sam and Dave.

SCY

600 Warm up

4 Rounds of:
* 25 Fly/50 free - 1:10
* 50 Fly/25 free - 1:10
* 75 Fly - 1:10
100 Easy
My fly hasn't be clicking lately (probably because of my back) so this kind of hurt. I did make it but not quite as easily as I usually do.

4 x 75 Free - 1:10
4 x 75 Free - 1:05
4 x 75 Free - 1:00
4 x 75 Pull - 1:10 (Swim 100 on 1st and last 75s)
4 x 75 Pull - 1:05 (Swim 100 on last 75)
4 x 75 Pull - 1:00 (Swim 100 on last 75 -1:01)
100 Easy

12 x 100 Up/down kick - 1:40 (:10)

100 Free Timed (1:02)

100 Cool down

(5000 Total)

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Swim Workouts

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