View RSS Feed

Pete's swim blog

06.12.13 - Wednesday workout

Rate this Entry
by , June 12th, 2013 at 12:43 PM (212 Views)
Swam w/ Dave next to Dave, Dave and Sam. Dave C and I are Tapering for the Alabama State games next Saturday so we went with a different workout. There aren't a lot of Master's meets close to us (within about 100 miles) and I wanted to do a mid-year taper. So, this was it. Here's what I'm swimming:

200 Free
50 Free
200 IM
100 Breaststroke
100 Fly
100 Free

Most of these I don't normally swim and I've never competed in the 100 fly. So, this is kind of a fun experimentation meet. As an extra bonus, I get to swim on my kid's Madison Dolphins team. I'm definitely looking forward to that part of the meet. We have 5 adults swimming on the team and 45 kids. It should be a lot of fun.

SCY

600 Warm up

6 x 25 Shooters ~ 1:00 2 back, 2 front, 2 flutter
6 x 25 Blast 15m, cruise ~ 1:00, Fly/Br/Fr
100 Easy

6 x 25 - 1:00 Fly/Br/Fr, sprint
100 Easy

10 x 25 - 1:00 IM Order, hard
100 Easy

100 Free as 75 Free + :15 rest + 25 Free
~1:45 Rest
100 Free as 50 Free + :15 rest + 50 Free
~1:45 Rest
100 Free as 50 Free + :15 rest + 25 Free + :15 rest + 25 Free
~1:45 Rest
100 Free as 25 Free + :15 rest + 25 Free + :15 rest + 25 Free + :15 rest + 25 Free
100 Easy

4 x 50 kick - 1:15, blast to 15m, cruise
4 x 50 kick w/ fins - 1:15, blast to 15m, cruise

200 Cool down

(2500 Total)

Submit "06.12.13 - Wednesday workout" to Digg Submit "06.12.13 - Wednesday workout" to del.icio.us Submit "06.12.13 - Wednesday workout" to StumbleUpon Submit "06.12.13 - Wednesday workout" to Google

Categories
Swim Workouts

Comments