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Mixing it up this year

On a Thursday I have never seen this many people at the pool

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by , June 13th, 2013 at 07:52 AM (275 Views)
I was so looking forward to being one of maybe 6 people in the pool this morning but NOOO. We had 12. These kids who are cross training and they each think they can get their own lane when they can barely swim.

Oh well I made the most of it and shared with one of the real swimmers.

500 free
400 free w/paddles & bouy
300 free kick w/zoomers
200 back
100 free

10x100@2:00 as 50 free/50 back w/paddles held 1:48's not as strong as I would have liked but considering how I felt this was good.
500 free kick w/zoomers
400 free w/snorkle
100 free EZ

Total 3500 meters

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Swim Workouts

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