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Ande's Swimming Blog

Thu Jun 13th, 2013, SCY

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Thu Jun 13th, 2013, SCY

did not swim yesterday, travelled back to Texas

Whitney Coached
noon to 1:15
Swam with todd
SCY dove in around 12:05
Beside: Chris McKee, Kelly and Paul

Warm up LCM
went around 300

Main Set

(6 x 100 fr on 1:10) on 10:00

6 x 100 fr best ave on 2:00
went 59's - 61's

100 easy

(6 x 100 fr on 1:10) on 10:00 (skipped a 50)


assigned: 6 x 100 fr best ave on 2:00
did: 6 x 50 on 2:00

100 easy


Next Meets:

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

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Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Congrats on a great Pan Am meet.

    Thats a hell of a welcome back workout.