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David W Cochran

Wed and Fri - June 12 and 14 - Tapering with Peter

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Had planned on cutting back before the Alabama Sports Festival next week, but now I'm doing a full taper with Peter. Know I need the speed work and rest, but is is hard resting so much and not putting in more yardage. We'll see how it works.

Wed. -
3x100 Free
3x100 Back
6x25 Free No Breathers (Sort of) on 1:00
6x25 Back on 1:00
100 Easy
6x25 Free/BAck Hard on 1:00
100 Easy
10x25 on 1:00
100 Easy
Broken 4x100 Sprint (1 minute rest between 100's)
1 - 15 sec rest at 75
2 - 15 sec rest at 50
3 - 15 sec rest at 50 and 75
4 - 10 sec rest every 25
100 Easy
8x50 Kick on 1:15
200 Easy

2700 yards
80 Minutes


Friday-
650 Warm up
8x25 on :45 Free/Back working breathing
50 Easy
8x50 Free/Back on 1:30 Burst 1st 20
50 Easy
8x50 Kick on 1:30 Burst 1st 20
50 easy
8x25 Free/Back - down easy, back sprint from blocks
100 Easy
Broken 100 - 5 sec rest every 25
8x25 Free/Back working on kicking
2x50 Free/Back

2500 yards
85 minutes

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