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Calvin S

Friday 6/14/13

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Friday 6/14

AM only LCM

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 kick
100 swim
100 I.M. drill

3x
3x100 @ 1:30 w/ under H2O turns
4x50 @ 1:10 kick/drill
8x25 @ :30 build

5x100 @ 2:00 FR kick
400 @ 5:20 pull w/ buoy + paddles + snorkel (5:11)
4x100 @ 2:00 FR kick
400 @ 5:20 pull w/ buoy + paddles + snorkel (5:00)
3x100 @ 2:00 FR kick
400 @ 5:20 pull w/ buoy + paddles + snorkel (4:49)
2x100 @ 2:00 FR kick
400 @ 5:20 pull w/ buoy + paddles + snorkel (4:50)

100 EZ

Total: 6400

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Swim Workouts

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