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Pete's swim blog

06.14.13 - Friday workout

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by , June 14th, 2013 at 12:22 PM (231 Views)
Swam w/ Dave C next to Dave, Dave and Sam.

SCY

600 Warm up

8 x 25 - :45, no breath, 1st 4 SDK w/ fins, 2nd 4 stroke
50 Easy

8 x 50 - 1:30, burst to 15m + cruise + easy, various strokes
50 Easy

8 x 50 - 1:30 Kick, burst to 15m + cruise + easy, 1st 4 no fins, 2nd 4 w/ fins
50 Easy

8 x 25 - 1:00, odds easy, evens hard stroke from dive
100 Easy

200 Free broken @ 50s - 2:02 (:30, :30, :31, :31)
In Feb, I did 2:01 w/o a drag suit and ended up at 2:02.5 for my meet time. My 2:02 today was with a drag suit and the third 50 was pretty awful. I think this is good but I'm not as positive about improvement as I am w/ the 200 IM.

200 Cool down

(2450 Total)

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