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After a long rest

Week 37 - Saturday

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I woke up feeling like an old man today. Generally tired and very sore. I was slow leaving the house but got to the pool on time. As the warmup went on i felt better and better. It was by no means a spectacular workout but it was ok. I ended up sticking around and doing a second hour with the junior racers then lifted and swam again, making today a long workout day.

Warmup
400 free with snorkel
6x50 catchup on 50
8x100 with fins descend 1-4, 5-8 on 1.15

Main set
3x(2x50 on 40, 100 on 1.15)
10x50 kick on 1.05 swum 25 AFAP 25 strong
4x200 on 2.50 best average
100 easy
1000 swim with snorkel
6x(100 IM on 1.50, 150 swim on 2mins)
100 easy

3 rounds of(3min on vasa swim trainer, 10xbench press,10x hands inside seated row, 10xhands outside seated row,10xleg extension, 10xlower back extension, 10xleg curl, 10x military press, 10xhands inside lat pull down, 10xhands outside lat pull down)

1000 free warm down

Total 2hrs swimming 7000meters, 1hr dryland

I am really tired as i write this. My 200s with the masters were pretty weak today but managed to hold 2.17s. The goal was 2.13s but it was just not there today. The IM and 150 set was with the junior racers and it was really fun swimming with the 12 year olds. They are quick already. I was going 1.45s on the 150s .

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Categories
Swim Workouts

Comments

  1. ndauksavage's Avatar
    Good workout today! Can't wait to see how you do at zones.
  2. StewartACarroll's Avatar
    Quote Originally Posted by ndauksavage
    Good workout today! Can't wait to see how you do at zones.
    Thanks. That set of 200s wiped me out and I could feel them all day yesterday and when I woke up this morning. I am glad I just kept focused and pushed myself today.

    I too am looking forward to competing long course, but don't expect much this year since I plan on training through the summer with no taper to build a good solid base.

    Your times are looking good and with some rest you should be able to get qualifiers for Worlds.