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The FAF AFAP Digest

Friday, June 14

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Swim/SCY/Solo:

600 various
6 x 50 @ 1:10
odds = scull
evens = caterpillar fly drill
6 x 25 shooters w/fins @ :45
50 EZ
6 x 50 burst + cruise @ 1:15-1:30
50 EZ
3 x (25 AFAP + 75 EZ) @ 4:00
100 EZ

Total: 1950


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Did not have time to make it to Mason today. May not before the meet next weekend. Teen Fort graduated yesterday afternoon. And I hit home runs on all grad presents! Whew. Got up at the crack of dawn today to take Lil Fort to Potomac Valley Track JOs in Maryland. She had a convincing win in the 3000 with a track PR, and moves on to the Region 3 national qualifier meet in mid-July. She didn't even seem that tired afterward. 1500 tomorrow.

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Swim Workouts

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