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Mixing it up this year

Wow a great Saturday and sunburned to boot

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by , June 15th, 2013 at 07:30 PM (194 Views)
I forgot to enter yesterday's workout and I can't remember all of it.

Here is my great workout after a morning coaching in the hot sun. The pool was hot too on the high side of 81. Yet I felt like my old distance self.

500 free
500 free kick w/ zoomers
4x200@3:30 free w/paddles & bouy went 3:09,3:05,3:06,3:02
200 free EZ
800 free w/paddles & bouy 12:09
200 free EZ
500 free kick w/zoomers
500 free w/snorkel

Total 4000 meters

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Swim Workouts

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