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Mixing it up this year

How lopsided I am, but I am getting better

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by , June 17th, 2013 at 07:52 AM (209 Views)
Once again I did some right arm / left arm swimming and my right arm is significantly weaker than my left. But the one good thing is the gap is narrowing. Last time I did this set I was holding just at 1:20 for my times for the right arm on the 1:20 interval. This time I made 4 with time to spare and then was at the 1:20. Maybe next time I can hold 1:16 for all of them.

500 free
500 free kick w/zoomers

6x50@1:20 free right arm only breath on the nonworking side non working arm at side w/paddle went 1:16, 1:16, 1:16, 1:16, 1:20, 1:20
6x50@1:15 free left arm only breath on the nonworking side non working arm at side w/paddle went 1:09, 1:10, 1:09, 1:09, 1:09, 1:09

400 free kick w/zoomers

6x50@1:00 free paddle on right hand w/4 beat kick on paddle hand
6x50@1:00 free paddle on left hand w/4 beat kick on paddle hand

400 free EZ w/snorkle

Total 3000 meters

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Swim Workouts

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