Week 38 - Monday
by, June 17th, 2013 at 08:45 AM (1053 Views)
Late on Saturday I rented a brush bandit 10" wood chipper. Yesterday I cleared a brush pile that has been accumulating over the last few years. The machine worked great and was a lot of fun. It's amazing how big a tree it can turn into mulch in less than 10 seconds. I obviously took all the safety precautions and I am pleased to say no injuries. That said I did find out that I am hyper allergic to cedar. I wore a tight fitting t-shirt with short sleeves and shorts. Wherever I have exposed skin I now have red scratches. Luckily I don't seem to have any poison ivy(yet), and the bumps went down over night, but this mornings practice was hard and I was really tired.
400 free with snorkel
6x50 catchup drill on 50
5x400, 1 & 2 transition swims holding under 1.20 pace, 3-5 descend using paddles and pull bouy on 4.50
10x100 kick with fins on 1.30, holding under 1.15
The 400s were tough and I felt sore from last week and yesterday's activities. I went 5.10s on the first two 400s. I was supposed to descend the next three 400s and despite increasing my effort held 4.44s on all three. The 100s kick I held 1.12-1.14 throughout. My kick has improved recently and this set felt pretty good.
Our meet is only a couple of weeks away and I don't think many of my team mates have signed up. I need to remember to bring some more entry forms to convince a few to participate on wednesday. They don't know how much fun participating is!