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Pete's swim blog

06.17.13 - Monday workout

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by , June 17th, 2013 at 10:50 AM (231 Views)
Swam w/ my son and Dave C next to Dave B and Sam. Felt pretty bad today. That's either my 6th day taper blues or from working on my car last night. Either way, I wasn't quite as fast today.

SCY

600 Warm up

8 x 50 Kick w/ fins - 1:15, 25 SDK Fast/25 easy
50 Easy

8 x 25 - :45, drag start, 12.5 fast, snappy turn, 12.5 easy
50 Easy

8 x 50 - 1:30, down hard, back easy, focus on good turns

Broken 100 Fly (1:10 - :34.5, :35.5) Not terrible but I think I can do better than this. Really hurt on the last 10 yards.

200 Cool down

(2000 total)

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Swim Workouts

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