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Maple Syrup with a Side of Chlorine

Workout 06/17/13: evening

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Well, Emma is home. The van ended up giving my wife some problems, leading to a rental for half of the trip and me driving down to Exit 17 of the NYS Thruway after work on Friday to swap vehicles. Ended up getting home around 2am, then worked Saturday. Then I was treated to a nice supper after work for Father's Day. Hopped in tonight for a swim:

4 x 1000 with a Master's Minute between:
- 200 Fr/200 Bk/200 IM Drill/4x50 B/c on 1:00/200 Kick
- 500 Noah's Ark pull with snorkel/5 x 100 on 1:30 w/ agility paddles
- 250 pull/100 kick/150 agility paddles/5 x 100 IM on 1:50
- 4 x 125 (75 DPS, 50 IMO) on 1:55/5 x (50 kick/25 skull/25 dill)
Solo/Rec/4000 yds/72 min)
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Good to get back into the water after a long weekend off. Feel like I have caught up on sleep a bit and will plan to double tomorrow and Friday with additional swims on Wednesday before work and with the team on Saturday. Watching The Hobbit now; well, maybe just half of it tonight!

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Swim Workouts

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