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David W Cochran

Mon. June 16 - 5 More Days

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Continued taper with Peter this morning. Working on getting up to sprint speed and then did a broken sprint 200. Have to get my body used to sprinting.

6x100 4-Free; 2-Back
8x50 Kick Hard/Easy on 1:15
2x50 Back
8x25 - Drag start/work on turn
50 Free
4x50 Hard/Easy - Free/Back
4x50 Easy/Hard - Free/Back
Broken 200 - 10 sec rest per 50 (2:48 > 2:18)
6x50 Back/Free w/paddles

2250 yards
80 minutes

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