Calvin S

Tuesday 6/18

AM only LCM

800 (300 swim/100 kick)
600 (200 pull w/ buoy + strapless paddles + snorkel/100 kick)
400 (100 swim/100 kick)
200 drill

8x50 @ 1:00
odd: kick/drill
even: drill/build

6x100 @ 2:15 Rouse 100s w/ fins
100 EZ

20x100 @ 2:00
4 FAST (after taking a muligan on #1, dropping a 1:15, I proceeded to hold a 1:09 average the rest of the way)
1 EZ

8x50 A.R.
2 @ :50
2 @ 1:00
2 @ 1:10
2 @ 1:20
4x100 @ 1:45 swim w/ fins + snorkel
100 EZ

Total: 6000