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The FAF AFAP Digest

Sick, Tuesday, June 18

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Swim/SCY/Solo:

600 various
5 x 50 fly drills
50 EZ
4 x 50 burst + cruise @ 1:30
150 EZ

Total: 1250


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Was feeling congested and coughy last night. Woke up this am with full on cold. Think I caught it from my visiting mother, who apparently caught a cold on the plane. Haven't had a cold in many ages. Probably the stress and poor sleep were the reason I succumbed. Hope I'm better by Sat.

Zones timeline: http://www.vaswim.org/meets/2013/ZonesTimeline.pdf

Zones psych sheet: http://www.vaswim.org/meets/2013/ZonesPsychSheet.pdf

I will be scratching 100 back. Not enough rest before 50 free for me.

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Swim Workouts

Comments

  1. pwb's Avatar
    I hope you feel better by Saturday, as well.

    I got a ticket for the social on Saturday night. Hopefully we can catch up between events and then.
  2. The Fortress's Avatar
    Quote Originally Posted by pwb
    I hope you feel better by Saturday, as well.

    I got a ticket for the social on Saturday night. Hopefully we can catch up between events and then.
    Thanks, about 48 hours to improve.