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Ande's Swimming Blog

Tue Jun 18th, 2013, SCY

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Tue Jun 18th, 2013, SCY

Swam Fri, Sat & Mon
yesterday's main set LCM
4 x 300 on 4:00
3 x 300 on 3:55
2 x 300 on 3:50
300 on 3:45 went 3:37

Lifted Thu & Sat

Bess Coached
noon to 1:15
Swam Beside Chris & Dale


Warm up scy
went around 500

Main Set
assigned 8 x 50 FL odds drill evens fast
just did 3 odds fast and skipped the rest

100 IM fast went 1:01

assigned 8 x 50 BK odds drill evens fast
just did 3 odds fast and skipped the rest


200 IM fast
went 2:12 bad bk to BR turn

then had to leave

Next Meets:

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

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Swim Workouts

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