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David W Cochran

Tues., June 18 - Countdown Time

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2 workouts/3 days left. Continued taper with Peter and finished up with another timed broken 200. For some reason, my mind doesn't want to do 200's. o I'm working hem, figuring if I can push a 200, I can do a 100 and 50.

6x100 4- Free, 2-Back
8x25 on :45 no breathers
2x50 Back
2x50 Free
8x50 Kick on 1:15 Hard/Easy
50 Back
4x50 on 1:30 Free/Back
4x50 fro dive HArd/Easy 2-free, 2-back
50
Broken 200 /10 sec rest/50 - 2:46.5 > 2:16.5 (about 2 secs faster than yesterday)
8x50 Easy Free/Back

2500 yards
80 minutes

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