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Maple Syrup with a Side of Chlorine

Workout 06/18/13: evening

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200 swim/200 kick/200 pull with buoy/100 IM drill

8 x 25 various as a group

Broken Mile:
3 x 100 on 1:20
4 x 150 on 2:00
3 x 200 on 2:40
3 x 50 on :40

100 kick, 100 IM drill, 100 pull w/ buoy
200 loosen and out
(Masters/Rec/3050 yds/60 min)
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Great practice tonight, taken from an old HVT workout. I realized after writing it that it was on BASE + 10 but we did it on Base. Oh well, a nice kick in the pants to end the evening! Light attendance with only me, Tim, and Carol. Now for some supper than some

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Swim Workouts

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