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Alex's swim journal

Starting short taper...

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by , June 18th, 2013 at 10:24 PM (296 Views)
Did only 2000 SCY today; starting the taper for Sunday's meet.

400 on 7:00 (200 fr/200 pull)
4 x 100 fr on 1:45 (1:29-1:33)
4 x 50 fr on :50
4 x 200 on 3:20 (3:08-3:10)*
200 EZ

2000/35:00

*these 200s were actually broken into hard 100 fr (which came in around 1:27-1:28) straight into 100 pull.

Tomorrow will be another tick up in yardage, maybe 3000 or so, then back down to 2500, 1800, and 1000 for Thursday thru Saturday. That's going to have to be it for the taper... hope that lets me re-charge enough to come back strong for 2250 of hard swimming in the LCM meet.

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