Tuesday, June 18, 2013
by, June 19th, 2013 at 04:15 PM (196 Views)
Weights first, of course - decided to do two sets at each station, instead of going around the circuit twice - and this saves me about 10 minutes - which means I can get more in, in less time, which means I don't have to wake up so darn early!! (Well, ten minutes can mean everything to a sleepy girl)
3 x 200 P
4 x 100 stroke/free
500 - can't remember what it was!
6 x 100 kick on 2:00
6 x 100 Pull on 1:30