by, June 20th, 2013 at 11:29 AM (219 Views)
AM only LCM
So the team is travelling to a meet at the Rockwall ISD this weekend outside Dallas. I won't be attending, but still was given the option of doing the "3000 on the house" that the meet swimmers were doing. I jumped at the opportunity, but only got in 2100 before I called it quits. Just too broken down from all the fast racing sets I have done this week.
4x150 @ 2:30 k/dr/bld w/ fins + snorkel
5x200 @ 3:00 pull w/ buoy + paddles