View RSS Feed

Calvin S

Thursday 6/20/13

Rate this Entry
Thursday 6/20

AM only LCM

"Recovery"

So the team is travelling to a meet at the Rockwall ISD this weekend outside Dallas. I won't be attending, but still was given the option of doing the "3000 on the house" that the meet swimmers were doing. I jumped at the opportunity, but only got in 2100 before I called it quits. Just too broken down from all the fast racing sets I have done this week.

400 swim
4x150 @ 2:30 k/dr/bld w/ fins + snorkel
5x200 @ 3:00 pull w/ buoy + paddles
100 EZ

Total: 2100

Submit "Thursday 6/20/13" to Digg Submit "Thursday 6/20/13" to del.icio.us Submit "Thursday 6/20/13" to StumbleUpon Submit "Thursday 6/20/13" to Google

Categories
Swim Workouts

Comments