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Ande's Swimming Blog

Thu Jun 20th, 2013, LCM

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Thu Jun 20th, 2013, LCM

Swam & Lifted Wed

Whintey Coached
6:00 - 7:30
Swam with Larry & Gull Beside Chris, Paul & Ned


Warm up scy
went 500

Main Set
4 x 400 on 6:00
100 easy
4 x 300 on 4:30
100 easy
4 x 200 on 3:00
100 easy
4 x 100 on 1:30
50 easy

Next Meets:

Fri Jul 19 - Sun 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

I'm also considering Nationals
2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013

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