View RSS Feed

I swim, therefore I am

Thursday, June 20, 2013

Rate this Entry
LCM@FGCU Aquatic Center
Air temp 78, Water temp 79
Partly cloudy, humidity at 88%

Warm Up
400 RIMO
400 IMO as 50K/50DR each stroke

*Set 1*
5x50 Fly on 1:00 as 2RA/2LA/2 Swim, *43-41
5x50 BK on 1:00 as 3DA/6 Swim, *44-42
5X50 BR on 1:15 w/2 count glide, *54-50
5X50 FR on 1:00 as 25RA/LA, 25 CU, *40-38

*Set 2*
3x400 IM on 2:00 rest, desc 1-3
#1 EZ, #2 Steady, #3 as 50 EZ/50 Strong
---200 FR Kick

*Set 3*
1200 FR w/agility paddles-tube-buoy
Do as 3(200 steady, 100 strong, 100 fast)
--300 BK

Warm Down
400 FR Smooth

Feels like early season training with sore achy arms from drylands and the quality swimming sets done yesterday. After the workout in the FGCU parking lot it was dry and partly sunny, but then within one mile I was driving through down pouring rain, dark skies, headlights lights on, full speed wipers, etc for the next 15 minutes, then the rain stops and the sun shines through about two miles before arriving back at the office parking lot, which is completely dry. Typical SWF summer weather.

Submit "Thursday, June 20, 2013" to Digg Submit "Thursday, June 20, 2013" to Submit "Thursday, June 20, 2013" to StumbleUpon Submit "Thursday, June 20, 2013" to Google

Swim Workouts