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Ande's Swimming Blog

Tue Apr 28th, 2009 Nats: 1 week & 3 days away

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Tue Apr 28th, 2009

Ordered B70 Legs, hope they arrive soon, need to get my modesty suit

Weights

Lat Press 6 x 40 6 x 45 6 x 50 5 x 55
lat pull 6 x 167 5 x 207
bench 6 x 135 6 x 185


NEXT MEET
USMS MASTERS SCY NATIONALS
May 8 - 10
1 week & 3 days / 10 days


TODAYS SWIM PRACTICE
LCM
Swam 6:30 - 9:00
Whitney Coached
TSC diving well
swam with Tyler, Todd, Brad, Kendal, Mike, Larry, Max & Mary
saw ned doug, amy brandon, & Michael Lovato

dove in 6:38


Warm Up
500 warm up

100 easy

4 x 25 FAST 10 sec rest between each

300 easy

25 fr easy speed
went 10.5

150 easy

25 fr faster
went 10.0

50 SDK
went 24.8

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Updated April 28th, 2009 at 12:03 PM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments

  1. The Fortress's Avatar
    Nice 50 SDK!

    How are all your creaky parts? Benefitting from rest?

    Are you swimming relays at Clovis too?
  2. ande's Avatar
    thanks
    left trap better
    right lat better
    chesticles better
    right knee hurts sometimes

    I'm sure I'll swim every relay, mens & mixed 45 +
  3. rtodd's Avatar
    chesticles
    ??